Volunteered today at Shrewsbury parkrun for the 75th time in six years Paced 24 minutes and did my path clearing duties afterwards helping keep the path free for runners on one side and walkers/cyclists on the other side making sure every

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Volunteered today at Shrewsbury parkrun for the 75th time in six years 😎 Paced 24 minutes and did my path clearing duties afterwards helping keep the path free for runners on one side and walkers/cyclists on the other side making sure everyone can safely use our wonderful Quarry park. 🌳🌲 #givesomethingback #shrewsburyparkrun #pacer #parkrun #parkrunuk #running #volunteer #rikroadrunner #parkrunpacer

Volunteered today at Shrewsbury parkrun for the 75th time in six years Paced 24 minutes and did my path clearing duties afterwards helping keep the path free for runners on one side and walkers/cyclists on the other side making sure every

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or riccardo@rikfitness.co.uk

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