This week’s HIIT Clubs are on Tuesday at Greenfields Church and Thursday at Quaker House, both 6.15pm

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This week’s HIIT Clubs are on Tuesday at Greenfields Church and Thursday at Quaker House, both 6.15pm

High intensity 30 minute interval training circuit that will give you a full body and cardio workout.
Each exercise is performed for 1 minute only followed by 30 seconds rest.
It’s a guaranteed fat burner and will improve overall fitness, stamina and body strength and is suitable for all ages and sex.
Rik will adjust and simplify exercises according to your fitness and ability making it a personal training experience and not a gym class.
Booking a place is necessary because session is limited to 12 people.
The session cost is £4.50 per adults and £3.50 for under 18s.
To reserve a place please contact Rik on 07522762886 or email riccardo@rikfitness.co.uk or a message.

This week’s HIIT Clubs are on Tuesday at Greenfields Church and Thursday at Quaker House, both 6.15pm

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or riccardo@rikfitness.co.uk

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