Thinking of running a Marathon or Half Marathon this year ? Running drills are not enough for long distance running , if you want to stay injury free and complete a long run in a respectable time you need a resistance training plan that tar

In Personal Training by Rik2 Comments

Thinking of running a Marathon or Half Marathon this year ? Running drills are not enough for long distance running , if you want to stay injury free and complete a long run in a respectable time you need a resistance training plan that targets all the main leg muscles , especially the stabilising muscles , plus core and balance training . My “RoadRunner” package will help you achieve that , it’s an 8 week programme , two 30 minutes sessions a week to complement your running training . For more information email me on Riccardo@rikfitness.co.uk or via Facebook .

Thinking of running a Marathon or Half Marathon this year ? Running drills are not enough for long distance running , if you want to stay injury free and complete a long run in a respectable time you need a resistance training plan that tar

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or riccardo@rikfitness.co.uk

Comments

Leave a Comment