The 4 running Phases…which muscles are you using the most?

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Some useful info about muscles involved during running phases.

The 4 running Phases…which muscles are you using the most?

The 4 phases of running … which muscles are engaged? Understanding which muscles are engaged during the different phases of running can help you identify your weaknesses and therefore concen…

The 4 running Phases…which muscles are you using the most?

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