Tabata sessions at Rikfitness Studio –
Mon to Fri between 12pm and 4pm.
Each round is 4′ long ( 8 body weight exercises 20″ work followed by 10″ rest) up to 8 rounds.
How many can you last? Come with a friend/partner and see who’s fitter ! 💪😄
You will still burn calories a few hours later!!!
prices £6.00 per person or £10 per couple.
To book a session message rik on 07522762886 or firstname.lastname@example.org .