It’s competition time again !

In Personal Training by Rik19 Comments

It’s competition time again !
For a chance to win five 30 minutes sessions to use once a week during the month of March, just like and reply to this post with “My name is … and I want to be as fit as Rik” and share this post .
Entries until Saturday 28th of February , will announce winner on Sunday the 1st of March.
Good Luck ! 🙂

It’s competition time again !

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or


  1. The Winners of the last two competitions haven’t come forward to claim their prize, so I have drawn two new winners : For the February boxing competition the winner is Victoria Wells and for the five sessions in March the winner is Joanne Edwards . Well done to both 🙂

  2. I’m holding a small group personal training session at Greenfields Social Club this Thursday night at 7pm. It’s a trial session and it’s free but only have limited spaces available.
    It will be a high intensity 30 minutes interval training circuit that will give you a full body workout and a cardio workout, each exercise is performed for 1 minute only, followed by 30 seconds rest .
    Anyone interested please message me as soon as possible to secure their place.

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