In August ” HIIT Club ” will also be available at The Shrewsbury Fitness Zone,

In Personal Training by RikLeave a Comment

In August ” HIIT Club ” will also be available at The Shrewsbury Fitness Zone,
next door to Muscle Mania in Lancaster Road.

Free session on Monday the 3rd of August at 10am.

Suitable for all, ideal for mums/dads with young teenagers.
So drag your teen away from their games console/ TV/ bed or sofa this summer for a short but efficient workout.

Spaces are limited so booking is necessary.
To reserve your place please contact Rik on 07522762886 or Emma on 01743 588120.
Or join group “Rik H.I.I.T. club” for up to date info on sessions.

HIIT is high intensity 30 minute interval training circuit that will give you a full body and cardio workout.
Each exercise is performed for 1 minute only, followed by 30 seconds rest.
It’s a guaranteed high calorie burner ( up to 500 cal ) and will improve overall fitness, stamina and body strength.
Rik will adjust and simplify exercises according to your fitness and ability making it a personal training experience and not a gym class.

Normal Price per session is £4.50 per adults and £3.50 for under 18s.

In August ” HIIT Club ” will also be available at The Shrewsbury Fitness Zone,

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or riccardo@rikfitness.co.uk

Leave a Comment