I’m the official 45′ pacer for Shrewsbury 10k ( weather permitting ) 🙄
I will keep it at 4’30″/ km (7′ 15″/ mile) throughout the whole distance, will keep it steady wether it’s up or down hill ( lots of them by the way 😬).
Hopefully will help a few runners get a PB, enjoy the event and don’t forget to smile after all you have paid to enter this race 😅
Ps don’t forget my finishing time is the chip time and not gun time, so will start and stop my watch when I cross the mat at both ends.
Any questions feel free to comment below 👍
I’m the official 45′ pacer for Shrewsbury 10k ( weather permitting )
If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or email@example.com