I’m the official 45′ pacer for Shrewsbury 10k ( weather permitting )

In Personal Training by Rik1 Comment

I’m the official 45′ pacer for Shrewsbury 10k ( weather permitting ) 🙄
I will keep it at 4’30″/ km (7′ 15″/ mile) throughout the whole distance, will keep it steady wether it’s up or down hill ( lots of them by the way 😬).
Hopefully will help a few runners get a PB, enjoy the event and don’t forget to smile after all you have paid to enter this race 😅

Ps don’t forget my finishing time is the chip time and not gun time, so will start and stop my watch when I cross the mat at both ends.
Any questions feel free to comment below 👍

I’m the official 45′ pacer for Shrewsbury 10k ( weather permitting )

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or riccardo@rikfitness.co.uk

Comments

  1. I am coming down with my camera Rik. Helen’s brother is running.

    Will try and get some good photos.

    Gutted I can’t run.

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