” HIIT Club ” at The Shrewsbury Fitness Zone, next door to Muscle Mania in Lancaster Road, every Saturday at 12.30pm starting from the 12th of September.

In Personal Training by Rik8 Comments

” HIIT Club ” at The Shrewsbury Fitness Zone, next door to Muscle Mania in Lancaster Road, every Saturday at 12.30pm starting from the 12th of September.

Suitable for all, ideal for mums/dads with teenagers ( or without) or vice versa teenagers with mum/dads 🙂
So drag your teen (or mum/dad) away from their games console/ TV/ bed or sofa this autumn for a short but efficient and fun workout.

Spaces are limited so booking is necessary.
To reserve your place please contact Rik on 07522762886 or Chris on 01743 588120, or comment on this post, or email Riccardo@rikfitness.co.uk

HIIT is high intensity 30 minute interval training circuit that will give you a full body and cardio workout.
Each exercise is performed for 1 minute only, followed by 30 seconds rest.
It’s a guaranteed high calorie burner ( up to 500 cal ) and will improve overall fitness, stamina and body strength.
Rik will adjust and simplify exercises according to your fitness and ability making it a personal training experience and not a gym class.

Price per session is £4.50 per adults and £3.50 for under 18s.

” HIIT Club ” at The Shrewsbury Fitness Zone, next door to Muscle Mania in Lancaster Road, every Saturday at 12.30pm starting from the 12th of September.

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or riccardo@rikfitness.co.uk

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