Had an amazing running year ‍️ First 3/4 of it was injury free managed to run my first ever sub 90’ half marathon at #villagebakeryhalfmarathon

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Had an amazing running year 😍🏃🏽‍♂️🏅 First 3/4 of it was injury free managed to run my first ever sub 90’ half marathon 💪😎 at #villagebakeryhalfmarathon ** my fastest parkrun was 19’ 05” ** Smashed twice my old 10k Pb at #helenatipping10k & at #ellesmere10k (40’ 38”)
Paced 1.45’ @shrewsburyhalf , 50’ at #marketdrayton10k & #shrewsbury10k then finished off with three 10k races carrying a groin injury but still managed to run 1350 miles 😅 #ayearofrunning #runningyear #running #rikroadrunner #medals #yearlymedals @ Rik Fitness Shrewsbury



Had an amazing running year ‍️ First 3/4 of it was injury free managed to run my first ever sub 90’ half marathon at #villagebakeryhalfmarathon

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or riccardo@rikfitness.co.uk

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