H.I.I.T. CIRCUIT CLUB
Small group “personal training” session.
Tuesday 10th of March 7.15 pm at The Grange School Gym.
High intensity 30 minutes interval training circuit that will give you
a full body and cardio workout.
Each exercise is performed for 1 minute only followed by 30 seconds rest.
It’s a guaranteed fat burner and will improve overall fitness, stamina
and body strength and is suitable for all ages and sex.
Rik will adjust and simplify exercises according to your fitness and
ability making it a personal training experience and not a gym class.
Booking a place is necessary because the session is limited to 12 people.
If there’s high demand for places an extra session will be held at
The session cost is £4.50 per person.
To reserve your place please contact Rik on 07522762886
or email firstname.lastname@example.org or via facebook message