Do you run or exercise? 10 things you should know why Dehydration will affect your health… and…

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Impact of dehydration on your health 💧💦

Do you run or exercise? 10 things you should know why Dehydration will affect your health… and…

75% of our body is made of water and we should try and keep it that way. Dehydration will cause: 1 – Fatigue: water is most vital source of energy in the body, lack of it causes enzymes activities …

Do you run or exercise? 10 things you should know why Dehydration will affect your health… and…

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