Do you eat any super fruits? Three of my favourite ones ideal for in between meals snacking

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Do you eat any super fruits? Three of my favourite ones ideal for in between meals snacking 😋

#dates : are a source of antioxidants. All dates, fresh or dried they can be good for blood sugar balance. Diabetes researchers have shown that dates have a low glycemic impact. …Dates can help reduce blood pressure. …and help maintain bone mass.

#figs #driedfigs :
One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues.

#kiwiberry : loaded with various nutrients and considered as a healthy snack. It is loaded with antioxidant which helps to reduce the chances of cancer, cardiovascular disease and also slows down the process of ageing. They are an excellent source of Vitamin C, fiber, calcium and Vitamin A #goodfood #goodfoods #kiwiberries #superfoods #superfruits #foodporn #healthyfood #goodsnacks @pomonagrocery

@ Rik Fitness Shrewsbury


Do you eat any super fruits? Three of my favourite ones ideal for in between meals snacking

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or riccardo@rikfitness.co.uk

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