Best anti-ageing exercise is high intensity interval training

In Personal Training by Rik1 Comment

New research shows that HIIT training reduces ageing process and increases lung capacity so it’s also a great workout for runners .
HIIT sessions Tuesdays from 5.30pm at Greenfields church hall.
For more info or to book a session please call 07522 762886

https://www.newscientist.com/article/2123825-best-anti-ageing-exercise-is-high-intensity-interval-training/

Best anti-ageing exercise is high intensity interval training

Exercise is the best anti-ageing pill, but which routine is most effective? A study reveals that HIIT is better than weight training at rejuvenating cells

Best anti-ageing exercise is high intensity interval training

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or riccardo@rikfitness.co.uk

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