New research shows that HIIT training reduces ageing process and increases lung capacity so it’s also a great workout for runners .
HIIT sessions Tuesdays from 5.30pm at Greenfields church hall.
For more info or to book a session please call 07522 762886
Exercise is the best anti-ageing pill, but which routine is most effective? A study reveals that HIIT is better than weight training at rejuvenating cells