As my 2019 goal is to jump higher (hopefully 1 metre! ) this is a progression to my plyometrics workout, these are seated box high jumps, recruits glutes as well as hamstrings and calves #rikroadrunner #plyometrics #plyometricstraining

In Fitness, Health, Motivation, Personal Training, Training, Workout by Rik1 Comment


As my 2019 goal is to jump higher (hopefully 1 metre! 😅) this is a progression to my plyometrics workout, these are seated box high jumps, recruits glutes as well as hamstrings and calves 💪 #rikroadrunner #plyometrics #plyometricstraining #plyo #jumping #strengthtraining #training #gettingstronger #jumpinghigher

As my 2019 goal is to jump higher (hopefully 1 metre! ) this is a progression to my plyometrics workout, these are seated box high jumps, recruits glutes as well as hamstrings and calves #rikroadrunner #plyometrics #plyometricstraining

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or riccardo@rikfitness.co.uk

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