Are you running this weekend? Pasta al Tonno, good pre race meal, plenty of carbs and protein . ( it worked for me last week) Quick and easy Pasta with fresh sliced tuna (substitute or omit the tuna with any meat) #preracemeal #goodfood

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Are you running this weekend? Pasta al Tonno, good pre race meal, plenty of carbs and protein . ( it worked for me last week😎) Quick and easy Pasta with fresh sliced tuna😋 (substitute or omit the tuna with any meat) #preracemeal #goodfood #running #carbsandprotein #balancedmeal #foodporn #pasta #tuna #rikroadrunner






Are you running this weekend? Pasta al Tonno, good pre race meal, plenty of carbs and protein . ( it worked for me last week) Quick and easy Pasta with fresh sliced tuna (substitute or omit the tuna with any meat) #preracemeal #goodfood

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or riccardo@rikfitness.co.uk

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