A Plyometrics Tabata workout will increase your heart pumping capacity as well as muscle power and strength #rikfitness #tabata #tabataworkout #plyotabata #plyometrics #hearttraining #strongheart #rikroadrunner #running #training

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A Plyometrics Tabata workout will increase your heart pumping capacity as well as muscle power and strength 💪 #rikfitness #tabata #tabataworkout #plyotabata #plyometrics #hearttraining #strongheart #rikroadrunner #running #training #strongrunner @ Rik Fitness Shrewsbury




A Plyometrics Tabata workout will increase your heart pumping capacity as well as muscle power and strength #rikfitness #tabata #tabataworkout #plyotabata #plyometrics #hearttraining #strongheart #rikroadrunner #running #training

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or riccardo@rikfitness.co.uk

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