19′ 07″ my fastest parkrun in last 12 months and only 17″ off my all time PB set in 2016 and 1st in my age category !! The secret is hard work, the desire to do well, plan the training sessions and the race and stick to it and most importan

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19′ 07″ my fastest parkrun in last 12 months and only 17″ off my all time PB set in 2016 and 1st in my age category !!💪😎 The secret is hard work, the desire to do well, plan the training sessions and the race and stick to it and most importantly is to enjoy what you’re doing and smile 😀🏃🏻 #hardworkpaysoffs #rikroadrunner #runnersofinstagram #running #parkrun #shrewsburyparkrun #planningworks #sticktoaplan @ The Quarry Park, Shrewsbury






19′ 07″ my fastest parkrun in last 12 months and only 17″ off my all time PB set in 2016 and 1st in my age category !! The secret is hard work, the desire to do well, plan the training sessions and the race and stick to it and most importan

If you would like to enquire about my Personal Training services then get in touch today! 07522 762 886 or riccardo@rikfitness.co.uk

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